- Introduction
- Standing post (Zhan Zhuang)
- Splitting fist (Pi Quan)
- Crushing fist (Beng Quan)
- Drilling fist (Zuan Quan)
- Pounding fist (Pao Quan)
- Crossing fist (Heng Quan)
- Advancing and retreating linked form (Jin Tui Lian Huan)
- Three hands pairform (San Shou Pao)
- Five elements creative and destructive pair form (Wu Xing Sheng Ke)
- Dragon form (Long Xing)
- Tiger form (Hu Xing)
- Monkey Form (Hou Xing)
- Horse form (Ma Xing)
- Alligator form (Tuo Xing)
- Rooster form (Ji Xing)
- Hawk form (Yao Xing)
- Swallow form (Yan Xing)
- Snake form (She Xing)
- Kestrel form (Tai Xing)
- Eagle form (Ying Xing)
- Bear Form (Xiong Xing)
- Eight hammer forms (Ba Shi Chui)
- Mixed forms hammer (Za Shi Chui)
- Stable body pairform (An Shen Pao)
- Straight sword basics
- Pure Yang sword (Chun Yang Jian)
- Sabre basics
- Snow flake sabre (Xue Pian Dao)
- Spear basics
- Mysterious spear (Qi Qiang)
- Classics
- Sparring (San Shou)
SanCai martial arts research fellowship